Hey, I'm Katie!

Out of all the things I could tell you about myself, the most important aspect I want to share is that I’m a woman on a mission to continuously teach myself and those around me how to release what’s misaligned and unlock the freedom we are all so worthy of.

Why is freedom one of my main pillars to guide and support on? From my perspective, freedom for the body, the self, and the soul is the ultimate manifestation for all of us as a collective.

And before you read any further—human moment here:
I’m not one of those coaches who has it all figured out or claims that what I guide others on is perfectly dialed in within my own life. Definitely not me.
I’ve got no shame in sharing that I have to actively work on my relationship with my shadows and triggers on a regular basis. Learning how to heal and nourish those old neural pathways takes time and intentional care—because we are nature, and nature typically isn’t fast.

In my own journey to healing years of misaligned stress, illness, and PTSD, I’ve learned that it’s easy to feel like this type of work needs to be rigid, serious, and regimented. However, the greatest gift I’ve taken away from braiding mushrooms into certain seasons of my life is the realization that they can give us permission to be joyful and playful—even if we’ve experienced years of trauma and deep pain. Sometimes, levity is the missing medicine we’ve been looking for.

I intuitively guide based on a web-like system that I see and feel in my body once I learn someone’s main block and the intention they’re working toward. With those themes in mind, I typically bring up these five branches of wellness to think about exploring in tandem with entheogenic therapy:

1. Nervous system regulation

2. Body movement in nature

3. Energetics: human design, dosha type

4. Subconscious inner child healing

5. Body nourishment

And here’s the thing—everything we need and are seeking is already within. I’m just here to help you uncover what’s been covered up by using play, honesty, joy, movement, and nature. 

Let’s simplify, speak truth, loosen the grip, and lean in.

So stoked to connect with you.