A certified Health and Wellness Coach with a focus on nutrition, sleep, stress management, and movement. My mission is to help people reclaim their health and unlock their full potential—because I know firsthand how life can push us to the edge.

I served as a U.S. Marine with three combat deployments to Iraq, and I understand the toll that high-stress environments can take on both body and mind. After facing my own battles with physical challenges and post-service burnout, I discovered the power of functional health practices, intentional routines, and mindset work to rebuild and thrive.

My journey started in personal training, but I quickly expanded into functional medicine and lifestyle coaching. Today, I focus on addressing the root causes of imbalance—helping clients create sustainable systems for change that actually last.

Along the way, my personal transformation also led me to explore the therapeutic potential of psilocybin. Through both micro and guided macro experiences, I found deep insights that reshaped my self-awareness and growth. Now, I incorporate microdosing as part of my own wellness practice and serve as a guide with Soul Full Bloom, supporting others on their paths of healing, clarity, and evolution.

I hold certifications in Lifestyle and Wellness Coaching through Harvard Medical, functional nutrition, adult sleep and stress management, personal training, and Level 1 hypnotherapy.

How I Support You

> Microdosing guidance with intention, mindset, and goal-setting

> Stress reduction tools like guided meditation and breathwork

> Nutrition and habit shifts for better energy, mood, and sleep

> Functional movement and exercise coaching

> Sleep optimization and routine building